Here it is–
1 cup shortening (butter flavor)
I’m thrilled that I finally found a way good workout that I absolutely LOVE and look forward to. It’s at Dash studios in SLC and the class is called Obsidian. It’s so hard to describe but basically it’s just a workout like NO OTHER. I leave every class already sore! I do NOT understand how that even happens haha. Go try it if you are in Utah!! I am considering getting certified in it I love it that much. You will never find a workout like it. Promise.
Also, I’m loving Core Power yoga! Your first week IS FREE. See details here.
8. 80/20
A sad reality is that no matter how much you exercise, if you don’t eat right you probably won’t lose too much weight. I am NO example of this so don’t take this advice from me but take it from the experts. Haha. I love food too much to be good at this dang it -__-
9. Love your body
More importantly than anything listed above, love your body. Our body is a gift to us and it’s so so so sad for me to see people absolutely hate it. For a while, I really wanted a body different from the one I had. I wanted this to be different and that to be different, I wanted her legs and this & that. After dabbling with a little disorder three years ago I have come to a realization that I will never look at my body like that ever again. It’s MY body. MINE. It’s different than yours. It’s different than everyone else’s… and that’s pretty dang neat. SO love it. Love every bit of it. Embrace it. It’s too big of a gift to hate it. We’re all different for a reason.
Sun Bun Sunscreen. Necessary if you’re exercising outside!
Nike ‘Juvenate’ shoes
Fitness Liner Socks. Socks make all the difference for me w/ my running shoes!
Nike Pro Dri-fit Tank
Hershel Supply Gym Bag. I LOVE Herschel! This bag is on sale too.
Kate Spade Glass & Silicone Water Bottle. Have you ever seen a cute water bottle?!
Under Armor Grip Headbands. My cowlick’s favorite little friends.
Fit Bit. I used to LOVE my fit bit! Don’t have one anymore but definitely helped get me active.
Recreation Mix Print Shorts. Who doesn’t love fun shorts?
Asics 2000. My bff’s.
–liv